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Ariellah -Contemporary Bellydance & Yoga Conditioning
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Our Price: $16.95
Sale Price: $9.95
You Save $7.00
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Created by Ariellah, star performer and instructor of Tribal Fusion Bellydance, Contemporary Bellydance and Yoga Conditioning combines three vital components of bellydance training: * a physical conditioning regimen to develop flexibility and strength; * two sets of bellydance technique drills - basic and advanced - for improved muscle control and precision in executing bellydance isolations; * a sequence of contemporary bellydance combinations complete with transitions to form an elegant and evocative modern choreography.
Whichever form of bellydance you choose, this training system lays a solid foundation.
The flexibility and muscle conditioning section of the program consists of 3 yoga sessions that can be used as a warmup/cooldown or as a stand-alone daily yoga practice:
* Short yoga warmup (8 min.);
* Full yoga warmup (20 min.);
* Yoga cool down (8 min.)
The Yoga sessions focus on building lower body strength and opening the hips to achieve ease and precision in bellydance hipwork. A number of exercises open the chest and increase back flexibility to enhance torso isolations and make dance movement sinuous and fluid.
Bellydance technique drills (75 min.) include hipwork, upper body work, combined hips/upper body isolations and arms/hips coordination. They also include adding level changes to torso isolations and layering hipwork on traveling steps.
The style of Ariellah's choreographic work is contemporary Tribal Fusion bellydance. She breaks down 6 combinations, step-by-step, consisting of multiple movements and transitions. The combination sequence forms a choreography, practiced to two different songs, to encourage creative adaptation of steps and transitions set to music.
The performance section offers 3 spectacular Tribal Fusion / Gothic bellydance performance pieces.
The progam is set to ethereal ambient and club music with a flavor of magic and dark mystery, including tracks by Assemblage 23, Die Form, Knossos, Lumin, Soil and Eclipse, Solace, Stellamara, and Run time approx 150 Min Preview Contemporary BellyDance on YouTube
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The Art of Belly Dance - Get Fit with BellyDance
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Our Price: $29.95
Sale Price: $18.00
You Save $11.95
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Firm and tone your body than by using the beautiful movements used in the exotic art form of belly dance
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Fat Chance Tatooed One
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Our Price: $25.00
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This first performance video by FCBD, produced in 1992, is a now a classic. A kaleidoscope of inspiration featuring an elaborate set, skilled musicians (including Susu Pampanin and Nancy Hall), adorned audience members and six of the original members of FatChanceBellyDance
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Jillinas Shape Up n Hip Out DVD
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Our Price: $25.95
Sale Price: $14.00
You Save $11.95
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This fun, cardio workout is perfect for the beginner to advanced dancer. Jillina drills technique and instructs on how the movement is executed. Plus bonus performance footage by Jillina, Ahava, Louchia, Heather, Denise & Jillina's Sahlala Dancers.
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Prenatal BellyDance
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Our Price: $14.95
Sale Price: $7.80
You Save $7.15
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Originating in ancient dances and rituals related to fertility, family, life cycle and childbirth, bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic natural intuitive motions associated with pregnancy and childbirth, others have been traditionally used to move the baby into the best position or relieve the discomfort of labor. Read a recent articles about prenatal bellydance, mentioning Naia's "Prenatal Bellydance" DVD:
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Suhaila -BellyDance for Beginner - Buns
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Our Price: $19.00
Sale Price: $4.00
You Save $15.00
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Bellydance your way to tighter buns! Effective routines will challenge your lower body in a totally new way.
Program Features:
•Get bellydance buns with unique moves
•Isolate glutes for intense workout
•Strengthen and shape •20 exercises to shed unwanted pounds
Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.
Region 1 DVD s designed to play on US players or will need a PAL converter to play.
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The Baladi - Bellydance Egyptian Style 2-DVD Set By Ranya Renee
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Our Price: $24.95
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5 Hr DVD by Ranya Renee, New York City-based star performer and instructor of Arabic-style bellydance, Bellydance Egyptian Style: The Baladi"is a comprehensive program that will immerse you in the beautiful world of traditional Egyptian dance music
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Bellydance: Beautiful Technique from Step One by Autumn Ward
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Our Price: $14.95
Sale Price: $12.00
You Save $2.95
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The program teaches bellydance technique and vocabulary with an emphasis on creating a polished, finished look for each individual step from the very start.
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Modern Oriental - Bellydance Egyptian Style by Ranya Renee
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Our Price: $18.50
Sale Price: $13.95
You Save $4.55
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The dance form known as Raqs Sharqi, or Oriental dance, has evolved over the past century, blending native elements of Egyptian baladi music and dance with Western artistic influences. Although shaped by many international influences, Raqs Sharqi maintains the openhearted emotion, the response to the music.
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Modern Tribal Bellydance by Asharah
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Our Price: $18.50
Sale Price: $13.00
You Save $5.50
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Modern Tribal Bellydance opens with a warm up and conditioning section (45 min.) that combines bellydance technique drills with a total body muscle conditioning workout.
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