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Features
1 Warm Up
2 Horizontal & Vertical Upper Body Isolations
3 Lower Body Isolations, Undulations & Floor Stretch
4 Layering Drills: Foundation Moves
5 Layering Drills: Basic Shimmies
6 Layering: Ups & Downs with Hip Isolations
7 Layering: Ups & Downs with Chest Circle Isolations
8 Layering: 3 Quarter Shimmies & Chest Circles
9 Soft Layers: Undulations & Hip Circles
10 Soft Layers: Mayas & Sways with Undulations
11 Choreography to Maksum by Bodyshock
12 Bonus Performance: The Soul of Cairo
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